Everything else can wait…

…it’s time to take care of you.

Support & Services

My approach is warm, collaborative, and thoughtful. Together, we'll explore your emotions, relationships, and patterns with curiosity and compassion while identifying practical ways to move forward.

Along the way, I'll help you uncover blind spots, challenge patterns that may no longer be serving you, and develop tools that support the changes you want to make. My goal is to create a space where you don't have to shrink yourself, have all the answers, or navigate life's challenges alone.

Progress isn't about perfection. It's about showing up, staying open to learning, and making intentional choices that help you build the life and relationships you want.

  • Whether you're navigating anxiety, relationship challenges, life transitions, or feeling stuck, individual therapy provides a dedicated space to focus on you. Together, we'll explore your thoughts, emotions, experiences, and patterns including attachment wounds, people-pleasing, and trust issues to better understand what's holding you back and identify healthier ways of moving forward. My goal is to help you gain insight, build practical skills, and create change in a way that feels authentic and sustainable.

    Session Length: 45–50 Minutes | Frequency: Weekly or Biweekly | Format: Virtual (Ohio, Connecticut, New York & New Jersey)

  • Relationships can be one of life's greatest sources of joy and one of its greatest challenges. Couples therapy provides a supportive space to improve communication, navigate conflict, strengthen emotional connection, and address patterns that may be creating distance or frustration. Using approaches informed by the Gottman Method, we'll work toward building a healthier, more fulfilling relationship grounded in understanding, trust, and teamwork.

    Session Length: 60 Minutes | Frequency: Weekly or Biweekly | Format: Virtual (Ohio, Connecticut, New York & New Jersey)

  • Premarital counseling helps couples build a strong foundation before marriage. Together, we'll explore important topics such as communication, conflict resolution, finances, family dynamics, boundaries, expectations, and shared goals, drawing on Gottman Method-informed tools. My goal is to help you develop the insight, skills, and confidence needed to navigate marriage as a united and collaborative team.

    Session Length: 60 Minutes | Frequency: Weekly or Biweekly | Format: Virtual (Ohio, Connecticut, New York & New Jersey)

Appointments
Pricing

Our Process

Explore Your Emotions

Collaborate Openly

Uncover Blind Spots

Intentional Decisions

  • "Jennifer has transformed years of uncertainty and questions for me. Through therapy, I’ve been able to identify patterns, recognize my strengths and weaknesses, and better understand my life journey. She is such a genuine soul who creates a space where you feel supported, understood, and empowered."

    - Client Since 2024

  • "My first experience in talk therapy was with Jennifer. I can’t thank her enough for her insight and patience. She was able to help me discover why I repeated certain behaviors and where they stemmed from. I’m grateful to her for facilitating the start of my journey toward self-compassion, love, and knowing myself better. I would absolutely recommend that anyone work with Jennifer!!"

    - Client Since 2022

  • "Jennifer has created a safe space where I can share my thoughts and feel understood instead of judged. Having a space to talk through and reflect on my life experiences has been incredibly helpful and has challenged me to become a better person."

    - Client Since 2026